Looking for personal growth, awareness and emotional understanding in your life? Facing difficult times with unexpected changes in life? Struggling to meet the demands placed on you from society, work, family, or yourself? Kimberly has experience working with individuals in the following areas: stress, anxiety, depression, grief and loss, addiction, self-esteem, and emotion regulation. Her person-centered psychotherapy services can offer an individualized approach to meet your wellbeing goals.

Kimberly works from a holistic, client-centred perspective and uses a variety of therapeutic modalities, including CBT, DBT, SFT, and mindfulness, to assist with the development of self-awareness, guide learning to express thoughts and feelings appropriately, problem solve, understand and change behaviours, and gain emotional understanding.

Life stressors have always come up, whether it be directly linked to mental and emotional wellbeing, or work, relationships, life transitions, or personal struggles. More recently in life, the pressures and restrictions that the COVID pandemic may have exacerbated existing stressors or created new stressors. Kimberly welcomes anyone struggling to reach out.

Looking for personal growth, awareness and emotional understanding in your life? Facing difficult... Read More

I became inspired to become a Naturopathic Doctor after witnessing the burden that chronic disease had on many family members, feeling helpless, wanting to assist, but not knowing how. It is when I worked in Community Medicine at the University of Calgary focusing on mental health and social determinants of health where I was introduced to Naturopathic Medicine. This sparked my calling to help others in a direct way. I graduated from the Canadian College of Naturopathic Medicine (CCNM) where I completed a Doctorate of Naturopathic Medicine (ND). I also hold a Bachelor’s and Master’s Degree from McGill University. During the fourth year of my clinic internship I treated patients at the Robert Schad Naturopathic Clinic and the LAMP Community Health Center.

I work as a health detective to identify the root causes of your health concerns and whatever obstacles are preventing you from reaching your goals. I empower, educate and motivate my patients to reaching their optimal health.

In addition to supporting general wellness and seasonal care (eg. cold & flu, allergies, seasonal affective disorder), I focus on mood regulation (eg. anxiety, depression, stress management), digestive concerns and hormonal imbalances.

Using natural therapies, I am passionate about health, my goal is to inspire others to make positive lifestyle choices to enjoy healthier lives. The principle of ‘Doctor as Teacher’ has always resonated with me and I believe that by providing patients with knowledge and tools, they become empowered to reach their optimal level of health.

I am a member of the Canadian Association of Naturopathic Doctors (CAND), the Ontario Association of Naturopathic Doctors (OAND) and I am registered with the College of Naturopaths of Ontario (CONO).

When not busy in the clinic, I enjoy spending time with my family, being creative, cooking, gardening, connecting with nature, meditating, doing yoga and watching movies.

I became inspired to become a Naturopathic Doctor after witnessing the burden that chronic diseas... Read More

Janet is a certified Reiki Master and has been giving Reiki treatments for 10+ years. Her experience has shown time and again how the body, when properly balanced, transforms itself to a state of wellness. Her clients have consistently experienced an overall state of relaxation and peace and are always surprised at the improvements they feel, even after one treatment.

Now offering Reflexology

Janet is a certified Reiki Master and has been giving Reiki treatments for 10+ years. Her experi... Read More

I have been of service to clients in Integrative Health and Wise Traditions for over 18 years. Certified initially in 2005 in Holistic Healthcare, I felt passionate to continue my studies in Herbal medicine and went on to study with a number of renowned herbalists schooled in Western Herbal Medicine.

In 2007, I completed a yearlong foundational studies in Traditional Chinese Medicine which led to studies in 2014, in Bio-Therapeutic Drainage, a European-based modality that utilizes the principles of Traditional Chinese Medicine to assist people to purify. Of utmost importance, however, I am rooted in the Wise Woman’s Tradition and focus on nourishing wholeness and holiness with whole foods, wild native herbs, and presence.

Along with a depth of health and herbal knowledge, I have cultivated healing hands over the years. With early body therapy training in Reiki, Acu-pressure (Shiatsu) and Reflexology Massage, Craniosacral Therapy came as a natural next step studying with the Upledger Institute since 2014. Recently, I took the plunge and successfully fulfilled the Accreditation for a Manual Osteopath, D.O.M.P. thus, deeply committed to working with people both on and off the table.

These professional skills are all embodied with more than 40 years of practice in martial arts, meditation and yoga, which lends well to my courteous, friendly, knowledgeable, wise and versatile approach to health and healing.

(Andree is registered with ACMA, Please verify that your insurance provider will recognize this association in order to be reimbursed for your treatment.)

I have been of service to clients in Integrative Health and Wise Traditions for over 18 years. Ce... Read More

Penny Brown has been a registered massage therapist since December 2012, graduating from Trillium College in Kingston. She has been a member in good standing with the College of Massage Therapists of Ontario ever since. Penny has also completed certifications in Medical Acupuncture/dry needling, Auricular therapy, Cosmetic acupuncture, Cupping therapy, Lava Shell, athletic taping, Ayurvedic Head massage, and aromatherapy. She enjoys learning new skill sets and incorporating different modalities into her clients’ treatment plans to achieve the best possible results for each individual’s needs. Penny was born and raised in Deux Montagnes, Quebec, and has also lived in Edmonton, coming to Kingston in 2000 to be closer to family. She has 3 adult children and 2 dogs. Penny is happy to discuss your treatment goals and develop a plan that suits your health and lifestyle needs!

Penny Brown has been a registered massage therapist since December 2012, graduating from Trillium... Read More

Born and raised in the Kingston area, Delaina is a graduate of Trillium College’s Registered Massage Therapy Program. She has been working as a massage therapist since 2020. Outside of work, Delaina enjoys painting, spending time with her friends and family, and time in the great outdoors.

Delaina is passionate about anatomy and helping people, which is why she became a Massage Therapist. She uses her intuition and knowledge as a guide to provide a safe and effective treatment. She has a particular interest in TMJ treatments, joint mobilizations, and deep tissue. Delaina will be more than happy to help you with your pain management and health care needs.

Born and raised in the Kingston area, Delaina is a graduate of Trillium College’s Registered Mass... Read More

Marie is the owner of Limestone Therapies, a proud mother of 2 boys. She is originally from Montreal Qc. and moved to Kingston in 2009. She first graduated in Massage Therapy from the Institut de l’Étude de la Naturopathie in Montréal Québec in 1997 and in 2012 she graduated from Trillium College in Massage Therapy. Since graduating from Trillium College, Marie continued to increase her skills and techniques, as she certified in Soft Tissue Release (STR), Hot Lava Shell, Therapeutic Ultrasound and Raindrop technique which involves essential oils. Marie is trained in Swedish massage and offers techniques such as deep tissue massage, trigger point release, relaxation massage, TMJ release, pregnancy massage and soft tissue release.

She feels that educating clients about self care is important.. Most people are curious to know how massage can help, and what suggestions we have for them as their health care professional. She is always eager to suggest different ways her clients can maximize their massage therapy experience, and work with her towards their (continued) well-being.

Marie offre également ses services en Francais.

Marie is the owner of Limestone Therapies, a proud mother of 2 boys. She is originally from Mont... Read More

Helen is a Registered Psychotherapist and a Canadian Certified Counsellor who provides confidential psychotherapy to adults through evidence-based treatments. She believes that by empowering clients to access their unique strengths and use their expertise on their own lives, they can make positive, lasting changes.

Helen adapts her services to fit the needs of each individual client, making her approach to therapy integrative and collaborative. Some of the techniques she may use during a session derive from Cognitive Behavioral Therapy, Acceptance and Committment Therapy, and Person Centered Therapy. She compassionately supports clients with a variety of personal and mental health challenges but specializes in working with anxiety and obsessive-compulsive disorder.

Therapy can increase self-awareness, improve self-worth, strengthen emotional regulation, and help develop healthy relationships with others. Helen believes it does so by providing a safe, non-judgmental space for clients to address their present challenges and meet their goals, as they learn to develop healthy coping strategies and experience personal growth through a supportive, empathetic environment.

Helen is currently accepting new clients, 18 years old and over. If you feel ready to make positive changes in your life, please consider booking an intake appointment today.

Helen is a Registered Psychotherapist and a Canadian Certified Counsellor who provides confidenti... Read More