Cancellation Policy

To avoid a cancellation fee please provide a minimum of 24 hours to cancel or reschedule. The best way to cancel or change an appointment is online through your JaneApp profile. If it’s within 24 hours please email info@limestonetherapies.com. Please note, if you leave a voicemail outside of reception hours it may not be received in time. Missed appointments are billed the full-service charge.

Mask Policy

Masking is no longer mandatory, It is optional. If you have any symptoms, we ask you to please reschedule your appointment.

Waitlist

September to the end of December are our busiest months of the year! Can’t find an appointment in our schedule, add your name to the waitlist and be the first to be notified once an opening comes up.

Gift Certificate: Please note that the Gift certificate must be used within a year otherwise, an extra fee may apply.

We are a scent free clinic, please refrain from wearing any strong scented products such as hair spray, body lotion, perfume/cologne…

Follow us on Facebook or Instagram

Naturopathic Medicine

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.*** PLEASE CLICK ON DR. MADHU SWAMY'S PICTURE FOR THE LIST OF SERVICES. Naturopathic medicine blends modern science with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and prevent and treat the underlying cause o... Read More

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.***
PLEASE CLICK ON DR. MADHU SWAMY'S PICTURE FOR THE LIST OF SERVICES.
Naturopathic medicine blends modern science with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and prevent and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, an underlying imbalance, and unfavourable lifestyle habits. If you’re looking for natural solutions that get to the root of your problems, not just more medications that don’t really give you your health back, you’ve come to the right place.


Registered Massage Therapy

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.*** Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and opt... Read More

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.***
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.

Modern massage techniques can be traced back to the 1700s and the development of Swedish massage, the first systematic method of therapeutic massage based on physiology. Today’s Massage Therapists use their knowledge of anatomy and physiology to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies to treat their clients.


Psychotherapy/Counselling with Helen

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.*** Psychotherapy is a way to overcome problematic thoughts or behaviors. Psychotherapy addresses personal difficulties. It allows an individual to talk openly and confidentially about their concerns and feelings with a trained professional. Almost all types of psychotherapy involve... Read More

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.***
Psychotherapy is a way to overcome problematic thoughts or behaviors.
Psychotherapy addresses personal difficulties. It allows an individual to talk openly and confidentially about their concerns and feelings with a trained professional. Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts, feelings or behaviors. There are many issues that psychotherapy can help such as Anxiety, Depression, Obsessive-Compulsive (OCD) and many more.

Psychotherapy aims to increase an individual's sense of well being and relationships. Psychotherapists are sensitive to the client's needs and employ a wide range of skills to facilitate the client's goals.


Psychotherapy/Counselling with Kimberly

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.*** Psychotherapy is a way to overcome problematic thoughts or behaviors. Psychotherapy addresses personal difficulties. It allows an individual to talk openly and confidentially about their concerns and feelings with a trained professional. Almost all types of psychotherapy involve... Read More

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.***
Psychotherapy is a way to overcome problematic thoughts or behaviors.
Psychotherapy addresses personal difficulties. It allows an individual to talk openly and confidentially about their concerns and feelings with a trained professional. Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts, feelings or behaviors. There are many issues that psychotherapy can help such as Anxiety, Depression, Obsessive-Compulsive (OCD) and many more.

Psychotherapy aims to increase an individual's sense of well being and relationships. Psychotherapists are sensitive to the client's needs and employ a wide range of skills to facilitate the client's goals.


Osteopathy/CranioSacral

****Please note that Andree is registered with ACMA, Please verify that your insurance provider will recognize this association in order to be reimbursed for your treatment. We cannot direct bill for this service.**** Andrée can start treating kids 12 years old and up. An Osteopathic visit with Andrée Beauchamp is a cohesive body therapy that includes a comprehensive sensorial and visual a... Read More

****Please note that Andree is registered with ACMA, Please verify that your insurance provider will recognize this association in order to be reimbursed for your treatment. We cannot direct bill for this service.****
Andrée can start treating kids 12 years old and up.

An Osteopathic visit with Andrée Beauchamp is a cohesive body therapy that includes a comprehensive sensorial and visual assessment to recognize imbalances in the bones, muscles, joints, organs or systems. This is followed through with gentle mobilization, moving bones and joints (w/o going past the range of motion as in chiropractic), with Acu-pressure, Trigger point therapy and or Visceral work (to release organ tissue constraints.) This sequence is intended to bring about balance, harmony and relief to each and every client I touch, whether it be needed physically, mentally or emotionally. At times an Osteo visit will include a Cranial Osteopathic protocol, to begin with, to release transverse tissue restrictions to alleviate overall body tension as well as to improve and increase the proper functioning of the Cerebrospinal fluid which is housed in the spinal column. This greatly assists a person to relax.

Osteopathic Cranial Treatment:
An Osteopathic Cranial session is a gentle, non-invasive, hands-on body therapy that focuses on the free and healthy flow of the Cerebrospinal fluid which is housed in the spinal column. This treatment's aim is to improve the blood flow and the circulation to all parts of the body as well as to improve the proper functioning and firing of the endocrine and nervous systems; especially good for those who suffer from concussions, chronic headaches, TMJ problems, sleep disorders, sinusitis and depression.


Reflexology

What is reflexology? Think of your body as a road map, where every path is connected. Your hands and feet are full of pressure points, each connected to a specific body part. Reflexology focuses on those vital connections to help energize the body while promoting relaxation and well-being. What are the benefits? -Relaxation and tension relief. -Helps the body to normalize itself naturally. ... Read More

What is reflexology?
Think of your body as a road map, where every path is connected. Your hands and feet are full of pressure points, each connected to a specific body part. Reflexology focuses on those vital connections to help energize the body while promoting relaxation and well-being.
What are the benefits?
-Relaxation and tension relief.
-Helps the body to normalize itself naturally.
-Promotes general health and well-being.


Reiki

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.*** Reiki is a non-invasive holistic healing modality that works to restore balance in body, mind and spirit while promoting and supporting the body's regenerative self-healing ability. Distance Reiki accomplishes the same outcomes but over a distance – something we are all practisin... Read More

***Please verify that your insurance covers your treatment prior to booking, if you would like to be reimbursed.***
Reiki is a non-invasive holistic healing modality that works to restore balance in body, mind and spirit while promoting and supporting the body's regenerative self-healing ability. Distance Reiki accomplishes the same outcomes but over a distance – something we are all practising these days! All that is required is a quiet place in your home to rest and relax during the treatment.

As with an in-person treatment, distance treatments are completely confidential and private and can be done via internet or phone from the comfort of your home.

During a treatment, individuals may feel heat, cold, tingling, muscle movement and/or emotional impacts. All of this is perfectly normal and is the effect of the body’s energy systems transforming and coming back into balance.


Registered Nurse/ Nurse Injector

***Please verify that your insurance covers your treatment before booking if you want to be reimbursed.***
We do not direct bill for medical aesthetics.

I became inspired to become a Naturopathic Doctor after witnessing the burden that chronic disease had on many family members, feeling helpless, wanting to assist, but not knowing how. It is when I worked in Community Medicine at the University of Calgary focusing on mental health and social determinants of health where I was introduced to Naturopathic Medicine. This sparked my calling to help others in a direct way. I graduated from the Canadian College of Naturopathic Medicine (CCNM) where I completed a Doctorate of Naturopathic Medicine (ND). I also hold a Bachelor’s and Master’s Degree from McGill University. During the fourth year of my clinic internship I treated patients at the Robert Schad Naturopathic Clinic and the LAMP Community Health Center.

I work as a health detective to identify the root causes of your health concerns and whatever obstacles are preventing you from reaching your goals. I empower, educate and motivate my patients to reaching their optimal health.

In addition to supporting general wellness and seasonal care (eg. cold & flu, allergies, seasonal affective disorder), I focus on mood regulation (eg. anxiety, depression, stress management), digestive concerns and hormonal imbalances.

Using natural therapies, I am passionate about health, my goal is to inspire others to make positive lifestyle choices to enjoy healthier lives. The principle of ‘Doctor as Teacher’ has always resonated with me and I believe that by providing patients with knowledge and tools, they become empowered to reach their optimal level of health.

I am a member of the Canadian Association of Naturopathic Doctors (CAND), the Ontario Association of Naturopathic Doctors (OAND) and I am registered with the College of Naturopaths of Ontario (CONO).

When not busy in the clinic, I enjoy spending time with my family, being creative, cooking, gardening, connecting with nature, meditating, doing yoga and watching movies.

I became inspired to become a Naturopathic Doctor after witnessing the burden that chronic diseas... Read More

Janet is a certified Reiki Master and has been giving Reiki treatments for 10+ years. Her experience has shown time and again how the body, when properly balanced, transforms itself to a state of wellness. Her clients have consistently experienced an overall state of relaxation and peace and are always surprised at the improvements they feel, even after one treatment.

Now offering Reflexology

Janet is a certified Reiki Master and has been giving Reiki treatments for 10+ years. Her experi... Read More

I have been of service to clients in Integrative Health and Wise Traditions for over 18 years. Certified initially in 2005 in Holistic Healthcare, I felt passionate to continue my studies in Herbal medicine and went on to study with a number of renowned herbalists schooled in Western Herbal Medicine.

In 2007, I completed a yearlong foundational studies in Traditional Chinese Medicine which led to studies in 2014, in Bio-Therapeutic Drainage, a European-based modality that utilizes the principles of Traditional Chinese Medicine to assist people to purify. Of utmost importance, however, I am rooted in the Wise Woman’s Tradition and focus on nourishing wholeness and holiness with whole foods, wild native herbs, and presence.

Along with a depth of health and herbal knowledge, I have cultivated healing hands over the years. With early body therapy training in Reiki, Acu-pressure (Shiatsu) and Reflexology Massage, Craniosacral Therapy came as a natural next step studying with the Upledger Institute since 2014. Recently, I took the plunge and successfully fulfilled the Accreditation for a Manual Osteopath, D.O.M.P. thus, deeply committed to working with people both on and off the table.

These professional skills are all embodied with more than 40 years of practice in martial arts, meditation and yoga, which lends well to my courteous, friendly, knowledgeable, wise and versatile approach to health and healing.

(Andree is registered with ACMA, Please verify that your insurance provider will recognize this association in order to be reimbursed for your treatment.)

I have been of service to clients in Integrative Health and Wise Traditions for over 18 years. Ce... Read More

Looking for personal growth, awareness and emotional understanding in your life? Facing difficult times with unexpected changes in life? Struggling to meet the demands placed on you from society, work, family, or yourself? Kimberly has experience working with individuals in the following areas: stress, anxiety, depression, grief and loss, addiction, self-esteem, and emotion regulation. Her person-centered psychotherapy services can offer an individualized approach to meet your wellbeing goals.

Kimberly works from a holistic, client-centred perspective and uses a variety of therapeutic modalities, including CBT, DBT, SFT, and mindfulness, to assist with the development of self-awareness, guide learning to express thoughts and feelings appropriately, problem solve, understand and change behaviours, and gain emotional understanding.

Life stressors have always come up, whether it be directly linked to mental and emotional wellbeing, or work, relationships, life transitions, or personal struggles. More recently in life, the pressures and restrictions that the COVID pandemic may have exacerbated existing stressors or created new stressors. Kimberly welcomes anyone struggling to reach out.

Looking for personal growth, awareness and emotional understanding in your life? Facing difficult... Read More

Hello! I am Nicole Murphy, a Registered Nurse and Cosmetic Nurse Injector. For the past 23 years, I have been working at Kingston Health Sciences Centre in Internal Medicine, Critical Care, and Nephrology.

I strongly believe in self-care and living a healthy lifestyle. I feel inner well-being and self-confidence are so important, so I have decided to pursue my passion in Medical Aesthetics.

I look forward to helping people on their journey to looking and feeling their best both inside and out.

Hello! I am Nicole Murphy, a Registered Nurse and Cosmetic Nurse Injector. For the past 23 years,... Read More

Marie is the owner of Limestone Therapies, a proud mother of 2 boys. She is originally from Montreal Qc. and moved to Kingston in 2009. She first graduated in Massage Therapy from the Institut de l’Étude de la Naturopathie in Montréal Québec in 1997 and in 2012 she graduated from Trillium College in Massage Therapy. Since graduating from Trillium College, Marie continued to increase her skills and techniques, as she certified in Soft Tissue Release (STR), Hot Lava Shell, Therapeutic Ultrasound and Raindrop technique which involves essential oils. Marie is trained in Swedish massage and offers techniques such as deep tissue massage, trigger point release, relaxation massage, TMJ release, pregnancy massage and soft tissue release.

She feels that educating clients about self care is important.. Most people are curious to know how massage can help, and what suggestions we have for them as their health care professional. She is always eager to suggest different ways her clients can maximize their massage therapy experience, and work with her towards their (continued) well-being.

Marie offre également ses services en Francais.

Marie is the owner of Limestone Therapies, a proud mother of 2 boys. She is originally from Mont... Read More

Helen is a Registered Psychotherapist and a Canadian Certified Counsellor who provides confidential psychotherapy to adults through evidence-based treatments. She believes that by empowering clients to access their unique strengths and use their expertise on their own lives, they can make positive, lasting changes.

Helen adapts her services to fit the needs of each individual client, making her approach to therapy integrative and collaborative. Some of the techniques she may use during a session derive from Cognitive Behavioral Therapy, Acceptance and Committment Therapy, and Person Centered Therapy. She compassionately supports clients with a variety of personal and mental health challenges but specializes in working with anxiety and obsessive-compulsive disorder.

Therapy can increase self-awareness, improve self-worth, strengthen emotional regulation, and help develop healthy relationships with others. Helen believes it does so by providing a safe, non-judgmental space for clients to address their present challenges and meet their goals, as they learn to develop healthy coping strategies and experience personal growth through a supportive, empathetic environment.

Helen is currently accepting new clients, 18 years old and over. If you feel ready to make positive changes in your life, please consider booking an intake appointment today.

Helen is a Registered Psychotherapist and a Canadian Certified Counsellor who provides confidenti... Read More

Born and raised in the Kingston area, Delaina is a graduate of Trillium College’s Registered Massage Therapy Program. She has been working as a massage therapist since 2020. Outside of work, Delaina enjoys painting, spending time with her friends and family, and time in the great outdoors.

Delaina is passionate about anatomy and helping people, which is why she became a Massage Therapist. She uses her intuition and knowledge as a guide to provide a safe and effective treatment. She has a particular interest in TMJ treatments, joint mobilizations, and deep tissue. Delaina will be more than happy to help you with your pain management and health care needs.

Born and raised in the Kingston area, Delaina is a graduate of Trillium College’s Registered Mass... Read More

McKenzie was born and raised in the Thousand Island. She went on to attend 3 years for Massage Therapy at Georgian College in Barrie, ON. She then relocated back to her home town after working in Barrie as an RMT for a year. McKenzie has experience with sports massage, pregnancy massage, complex care, and geriatrics. She is certified in deep tissue massage and will be adding more certifications.

McKenzie hopes to empower clients to take control of their lives and conquer their pain before it becomes long term. She is devoted to provide her clients with a relaxing environment and get you back to peak condition, as well as create treatment plans that will be able to return you to normal daily living.

McKenzie offer RMT, Pregnancy massage, cupping and Lava Shells.

McKenzie was born and raised in the Thousand Island. She went on to attend 3 years for Massage Th... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 675 Arlington Park Place, Unit 1, Kingston
Directions & Map |