Looking for personal growth, awareness and emotional understanding in your life? Facing difficult times with unexpected changes in life? Struggling to meet the demands placed on you from society, work, family, or yourself? Kimberly has experience working with individuals in the following areas: stress, anxiety, depression, grief and loss, addiction, self-esteem, and emotion regulation. Her person-centered psychotherapy services can offer an individualized approach to meet your wellbeing goals.

Kimberly works from a holistic, client-centred perspective and uses a variety of therapeutic modalities, including CBT, DBT, ACT, IFS, psychodynamic, and mindfulness, to assist with the development of self-awareness, guide learning to express thoughts and feelings appropriately, problem solve, understand and change behaviours, and gain emotional understanding.

Life stressors and changes are inevitable, whether it be directly linked to mental and emotional wellbeing, or work, relationships, life transitions, or personal struggles. Kimberly welcomes anyone struggling to reach out.

Looking for personal growth, awareness and emotional understanding in your life? Facing difficult... Read More

I became a Naturopathic Doctor after seeing the impact of chronic illness on my family and wanting to be part of the solution. I take a root-cause, health detective approach to care, focusing on mood, digestion, hormones, and overall wellness.

My goal is to empower you with understanding and practical tools so you can take control of your health and feel your best.

I became a Naturopathic Doctor after seeing the impact of chronic illness on my family and wantin... Read More

Janet is a certified Reiki Master and has been giving Reiki treatments for 10+ years. Her experience has shown time and again how the body, when properly balanced, transforms itself to a state of wellness. Her clients have consistently experienced an overall state of relaxation and peace and are always surprised at the improvements they feel, even after one treatment.

Now offering Reflexology

Janet is a certified Reiki Master and has been giving Reiki treatments for 10+ years. Her experi... Read More

I’m a Manual Osteopathic Practitioner with over 20 years of experience in holistic and integrative health. My approach is gentle, therapeutic, and personalized, combining osteopathy with cranio osteopathy, movement, and nervous system support to help reduce tension, improve mobility, and restore balance throughout the body. I strive to create a calm and supportive space where clients feel comfortable, cared for, and supported in their overall wellbeing.

I’m a Manual Osteopathic Practitioner with over 20 years of experience in holistic and integrativ... Read More

Helen is a Registered Psychotherapist and a Canadian Certified Counsellor who provides confidential psychotherapy to adults through evidence-based treatments. She believes that by empowering clients to access their unique strengths and use their expertise on their own lives, they can make positive, lasting changes.

Helen adapts her services to fit the needs of each individual client, making her approach to therapy integrative and collaborative. Some of the techniques she may use during a session derive from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-centred Therapy. She compassionately supports clients with a variety of personal and mental health challenges but specializes in working with obsessive-compulsive disorder (OCD).

Therapy can increase self-awareness, improve self-worth, strengthen emotional regulation, and help develop healthy relationships with others. Helen believes it does so by providing a safe, non-judgmental space for clients to address their present challenges and meet their goals as they learn to develop healthy coping strategies and experience personal growth through a supportive, empathetic environment.

Helen is currently accepting new clients who are 18 years old and over. If you feel ready to make positive changes in your life, please consider booking an intake appointment today.

Helen is a Registered Psychotherapist and a Canadian Certified Counsellor who provides confidenti... Read More

Born and raised in the Kingston area, Delaina is a graduate of Trillium College’s Registered Massage Therapy Program. She has been working as a massage therapist since 2020. Outside of work, Delaina enjoys painting, spending time with her friends and family, and time in the great outdoors.

Delaina is passionate about anatomy and helping people, which is why she became a Massage Therapist. She uses her intuition and knowledge as a guide to provide a safe and effective treatment. She has a particular interest in TMJ treatments, joint mobilizations, and deep tissue. Delaina will be more than happy to help you with your pain management and health care needs.

Born and raised in the Kingston area, Delaina is a graduate of Trillium College’s Registered Mass... Read More

Hi, I’m Marie, owner of Limestone Therapies. I’m a massage therapist with over 25 years of experience, originally trained in Montreal and later completing another massage therapy diploma in Kingston.

I specialize in Swedish massage, offering therapeutic, TMJ treatment, trigger point therapy, and soft tissue release. Every session is tailored to what your body needs that day, combining clinical skill with a calm, restorative approach.

I also offer services in French and look forward to welcoming you to Limestone Therapies.

Hi, I’m Marie, owner of Limestone Therapies. I’m a massage therapist with over 25 years of experi... Read More